Actionable Knowledge.

• It all boils down to whether overeating and inactivity are voluntary or involuntary human processes. When discussing how the body responds to willpower, hunger is like breathing. When you hold your breath, chemical changes take place that the body perceives as harmful. As these harmful chemicals increase, the body increases the urge to breathe to protect itself. Eventually, the urge to breathe becomes overwhelming, and you take a breath. This ultimately makes breathing an involuntary human process.
• Dysfunction of the bioreactor (damage to the small intestine) and dysbiosis (unhealthy microbes in the gut) change the body's chemistry in a manner that mimics the chemistry of the harm of not eating and inactivity that causes the body to make you eat and sit. This ultimately makes eating an involuntary human process.
• Therefore, eating and inactivity are involuntary in the presence of bioreactor dysfunction and dysbiosis. As a result, a person is not morally responsible for obesity and metabolic disease, and eventually, willpower becomes incidental to overeating and inactivity.
• Those who have failed with nutrition can succeed by reducing nutrition's complex, confusing, and ever-evolving science to simple cause-and-effect relationships, learned by experience, and believing the effects result from your actions.

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